With this course, you'll get: A quick-start guide, 30 printable daily health and wellness journal pages, a powerful affirmation of the day, several affirmation and motivational movement MP3 audios, bonus audio interviews and Zoom call recordings, simple suggestions on a range of healthy foods to eat, and more.
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3 Videos
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0 Quizzes
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0 Worksheets
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19 Files
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How to Get the Most Out of This Health Course (VIDEO)
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30 Day Health and Well-Being Journal (PDF)
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30 Days to Vibrant Health Quick Start Guide
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3 Keys to My Health and Weight-Loss Success (VIDEO)
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IMPORTANT DISCLAIMER
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Private Facebook Group Access
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10 Best Health Affirmations of All Time
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Healing Light Guided Visualization
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"I Am" Health and Healing Affirmations
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"You Are" Health and Healing Affirmations
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Bob and Pooki Music (3 Songs)
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"I Am Capable, Powerful, Wonderful, Strong"
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Health and Healing Affirmations Set to Music
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Upbeat Success Affirmations Set to Music
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Motivational Movement Session with Bob and Pooki
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Kevin Desrosiers Interview
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Sherry Advani Interview
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Jen-Lo Interview
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MaryRose Savarese Interview
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3 Keys to My Health and Weight-Loss Success
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Timeless Healthy Food Choices (VIDEO)
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Blue Zone Foods and Lifestyle
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Whole-Food, Plant-Based Diet Pyramid
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Vegan Food Pyramid
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Mediterranean Diet
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DASH Eating Plan
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Foods That Lower Cholesterol
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Mind Diet Plan
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Healthy Brain Foods
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The Daily Dozen (Dr. Greger)
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Health and Wellness Zoom Call #1
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Health and Wellness Zoom Call #2
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Health and Wellness Zoom Call #3
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Health and Wellness Zoom Call #4
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Benefits of Drinking Water
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How to Get Better Sleep
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10 Breathing Exercises
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Ways to De-stress