Join Bob Baker and Pooki Lee on a 30-day, self-guided journey to focus on your health and well-being.
Like many people these days, we have neglected our health - what we eat, how we move our bodies, getting enough sleep, reducing stress, etc.
We've read the books, watched the videos, and attended the workshops. But do we put what we know into practice?
Sometimes. But not often enough to make a significant difference.
That's why we're on a journey to improve our daily habits and lifestyle to support a long, healthy life. The ultimate goal is to live longer, increase energy, improve flexibility, feel good in our clothes, and shine our light more brightly every day.
We recently led a small group of people through a 30-day program to improve our health and lose weight. The feedback from participants was off the charts. So we decided to turn the program into a 30-day course that anyone could take at their own pace - and make it affordable at the same time.
This is that course, and we'd love for you to join us on this 30-day adventure.
UPDATE: Bob has lost 17 pounds over the past couple of months and is feeling better than he has in years. Pooki has improved her diet and is feeling great too. Those are just some of the reasons we're so excited to take you on this journey with us!